Why am I tired all the time?
Last Updated: 26.06.2025 01:03
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
They don’t know why though.
Cheers!
- Red meat
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
13. Don't listen to sad music.
Your gut will thank you.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
- Honey
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15. Always keep your house and workspace clean.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
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